A LITTLE ROOM TO BREATHE
One breath at a time.
No special skills. No right way to feel. Just a little space between breaths.
SOFTEN & SETTLEA longer exhale.
A longer exhale.
A little more ease.
Follow the orb as it grows and softens.
Breathe in for 4, hold for 2, and out for 6.
4 in2 hold6 out
A little ease
How much space would you like?
Every little bit counts.If holding your breath feels uncomfortable, simply breathe naturally.
A busy mind? Try grounding.
Use your senses to reconnect with the world around you. A gentle five-step reset.
You don’t have to clear your mind.
When a thought wanders in, let it be there.
Then come back to the next breath.